Personal Training and Small Group Sessions designed specifically for Pregnancy and Postpartum Health Optimization.

Colleen has extensive knowledge and history training women through preconception, pregnancy, and postpartum. Her programming addresses cognitive, emotional, physical, soulful, and fun movement to address injuries, restrictions, pain, immobility, in alignment with your goals, to optimize your strength, resiliency, and adaptability. 

san diego pregnancy fitness crossfit


postpartum mom recovery core strength exercise fitness

Do you have a hectic schedule or kid(s) at home?

Want a movement date with your partner or friends?

Colleen is available for in-home or a near-by park sessions! She brings the equipment if you don’t have any. Email Colleen or text/call 619-800-0453 for more information.

When I first came to you, I was so out of shape (lack of energy and strength) and was suffering was horrible back pain (having had epidural from birthing two babies). I wanted to work with a trainer no longer than for three months to reach my goal – strengthen my back and core & lose a few pounds. Three months came and went, I absolutely loved the results and I wanted to keep going with you! Did I mention the wonders working out has done to my anxiety and stress level?! You understand what my body is capable of and make every fitness sesh challenging and so interesting, you’re thirsty to learn more yet so vastly knowledgeable and you’re so supportive and encouraging. I am surprised at my own strength today and I love that you keep pushing me to go for more, even when I don’t think I can. You’re so positive, easy to talk to and every session feels more like a hangout than a workout (and I love that!). Thank you Colleen for understanding me, my needs, my body and inspiring me to be great! I look forward to more fitness challenges, more goals achieved and more laughs! – Love & light always, Jena Hayward, mom of 2


Coaching baby-mommas and parents can be confusing and scary. Be a game-changer for your community, clients, and business.

We provide hyper-focused services and education to empower gym owners and entrepreneurial coaches. Click here to see the full list.


Colleen kicked my butt this morning with a special 1-hour workout centered around kettlebells. I’m feeling so relaxed now. If you’re wanting to get in shape for the labor of birthing or get to a new good place postpartum/post-adoption, I highly recommend trying out classes with Colleen! – Sally, momma & IBCLC  

Professionals love learning with us!

“I can attest to the fact that Colleen is a passionate speaker and a treasure chest of women’s health knowledge. Her focus on helping women prepare their bodies physically for the experiences of pregnancy, birth, and the postpartum is both intriguing and incredibly important for women during their childbearing year, as well as for the birth workers who support them.”

Joy Koberick, CCCE, HCHD, APPAC, Joyful Roots

As Featured In