Pre-Baby to Parenthood Strength for the Body, Mind, & Spirit.


Photo By: The Leo Loves

“I’m the inciter calling women and experts to uplevel motherhood through truth, movement and collaboration for the prokreating revolution.”

Colleen is a strength coach for women during pre-conception, pregnancy, and postpartum as well as an educator for trainers and health professionals.

I’m Colleen Flaherty, NSCA-CSCS. My passion is women moving their bodies correctly to be strong and fierce. I do this through this website, classes, seminars, and my podcast, Prokreate Radio. What makes training with me different is that I give a lot of hoo-ha’s about your whole body health, the intention of your movement and how it applies to helping you thrive in daily life, and I love to have fun. I also take your trust seriously and that means I’m here to support you feeling, speaking, honoring ALL OF YOU. You are more than flesh and bone, you are emotions, brains and a beautiful soul, we nourish those as well!

Read more about me….

Remote Programming Ask the Coach Consult Comprehensive Workshops

What do the moms say?



Thanks Colleen for an awesome class! I felt so great and safe even being SOOO pregnant. Loved it and all these ladies and kiddos!
– Brittney, mom of 2


I love this lady to the moon and back! Colleen and I have been friends and fellow entrepreneurs for several years now. I’ve done tremendous internal work around my fertility issues. Now I get to have someone else who I believe is one of the best in the biz support me in getting my body ready for fertility treatments and hopefully more. I can’t say enough about what this woman brings to the workout room and beyond for ladies choosing this wild ride called motherhood.

– Brenda, growin’ 1st




Colleen kicked my butt this morning with a special 1-hour workout centered around kettlebells. I’m feeling so relaxed now. If you’re wanting to get in shape for the labor of birthing or get to a new good place postpartum/post-adoption, I highly recommend trying out classes with Colleen! – Sally, mom of 1


As Featured In