Survival Tips for the New Momma

Survival Tips for the New Momma

Baby has arrived! How do you thrive with the lack of sleep, constant feedings and other chores? With Food! Glorious...

Intensities for Pregnant Athletes

Intensities for Pregnant Athletes

Great news for all you women who want to bear children! Research shows active females can continue to perform at...

Core & Hip Stability per Trimester

Core & Hip Stability per Trimester

Grab a mini loop and large loop and get to stabilizing! Pre/1st Trimester: “Lying phase” 2 or 3 times per week...

Female Biohacking Part 1: Stress & Movement as Freedom

Female Biohacking Part 1: Stress & Movement as Freedom

As a woman, my idea of biohacking is supporting my hormones and menstrual cycle for optimal energy, flow, and regularity....

Basic Exercise Recommendations Per Trimester

Basic Exercise Recommendations Per Trimester

In my research and real life application, it’s not so much what is ‘safe per trimester’ it’s more of a...

Electrolytes – They Charge Your Engine!

Electrolytes – They Charge Your Engine!

Why do I want to talk about electrolytes? Because we only think of them when we’re doing sports and we’re...

Breech Babes in Active Women

Breech Babes in Active Women

Breech babes, oh the frustration you cause. But no worries, there’s a lot of factors that go into why a...

3rd Trimester Exercises You Should Be Performing and Which to Avoid!

3rd Trimester Exercises You Should Be Performing and Which to Avoid!

Most modifications occur in the 3rd trimester because we’re training around a beautiful baby belly! If you are performing olympic-style...

CrossFit Open WOD 17.5 Pregnancy and Postpartum Recommendations

CrossFit Open WOD 17.5 Pregnancy and Postpartum Recommendations

Welcome to 90 thrusters!! Hooray! – Said no one ever. This 17.5 WOD is actually quite accommodating for pregnant ladies...

CrossFit Open 17.4 Pregnancy and Postpartum Modifications

CrossFit Open 17.4 Pregnancy and Postpartum Modifications

Workout CrossFit Open 17.4 WOD Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball...

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