Comprehensive Plan for Prokreation 

  • Looking for someone who deeply believes in and encourages your strengths?
  • Don’t know how you should be exercising during pregnancy?
  • Concerned about your postpartum recovery journey?
  • Confused as to what’s really achievable at this stage?

This 60 minute call + extensive lifestyle plan (10-15 pages!) includes pregnancy and postpartum support, recommendations, community, and action based on YOUR Needs. Chat with Colleen first then receive your personal guide in PDF form. $150 

Schedule Call

Remote Programming for Active Women

Monthly workouts and lifestyle support for any stage of motherhood based on your individual needs, athleticism, location of workouts/equipment, injuries or health status, time, and goals.

Each month includes check-in phone call and an adaptable monthly program accessed through FitBot. Workouts include videos of movements, sets/reps, mobility days, rest days, and meditation prompts. 

This isn’t just exercise, this is whole-body optimization for your parenthood adventure.
3 months: $300 or $100/month

Schedule a Get to Know Call

Discovery Call for Coaches & Health Pros

I LOVE helping professionals learn more about the pregnancy and postpartum population! So come on, pick my brain! Ask questions in regards to clients, programming, safety, research, business differentiation, experts to refer to, and more! 

Schedule your 60 minute call with Colleen to get questions answered or ideas on how to best serve women and moms! $150

Schedule Call