Pregnancy & Postpartum Strength Guide

Never Lose Your Coaching Confidence or a Client Due to Pregnancy!

Expanding your knowledge of this un-tapped market will help coaches increase members, revenue, and change the way the world perceives a pregnant woman and mom.

Lower the health risk to mom and babe, increase the odds of women having the birth experience they want, and help women rebound quicker postpartum, SAFELY.

In this research-driven guide, you’ll receive:

  • 4 page Appendix of Movement Modifications and Substitutions
  • 12 Week Training Schedule for each Trimester
  • 12 Week Training Schedule for Postpartum
  • Strength Training Workout Examples based on Intensity and Volume
  • Pregnant and Postpartum Anatomy, Abilities, and Needs during Exercise
  • Appropriate Training Thresholds for Strength and Olympic Lifts
  • How to Create and Modify Programming for Pregnancy and Postpartum
  • Protocol for a Safe Return to Activity as a New Mom
  • Lifestyle and Nutrition Recommendations for Pregnancy and Motherhood

This complete guide for $87+tax!

“Knowing that my coach knew how to train me through pregnancy made me feel confident he would keep me and my baby safe.”
– Erin, Rochester, NY

The Pregnancy & Postpartum Strength Guide created by Colleen Flaherty, CSCS and Adam Cristantello, ATC teaches coaches and women how to appropriately train through pregnancy into motherhood at the high intensities CrossFit and strength facilities demand.

Armed this knowledge, coaches and gym owners attract new members and happily maintain current female members by distinguishing themselves as coaches who can safely program for a woman’s changing needs.

Adam and Colleen also teach Pregnancy & Postpartum Strength seminars approved by CrossFit for coaches, trainers, and medical professionals. Learn more here.

Prokreate has a 100% money back guarantee. If you are not completely satisfied, we don’t want your money! Contact us via email for returns at