A show of witty, gritty experts, wonder women, and awesome couples sharing their knowledge and experiences. Why? Because we’re upleveling the woman, conception, pregnancy, birth, parenthood adventure by building community. Not suitable for children’s ears.
Have a question or topic you’d like us to chat about? Find ways to connect with us below!

Your Host Colleen Flaherty, NSCA-CSCS

Get social with us!
@fit2prokreate 
Fit2Prokreate

Click Here to apply to be a Guest on the show!

Ask Q’s, comment, or praise by texting (619) 800-0453.

Listen & Subscribe on iTunes.

Show Sponsors

Confidence-boosting active wear for prokreating athletes! Breast-feeding friendly tops. Bottoms that hug in all the right places.

Use PROKREATE for $10 off your first order!

Get it on you!
Unique and effective equipment to optimize pregnancy and postpartum performance. Our favorites, the Core Hammer and Syn Rings!

Use BIRTHPOWER for 10% off your order!

Get Equipment!

We LOVE collaborating with fellow brands that are making a difference in the world through intentional creation and consciousness!

Contact Us

Past Episodes

Episode 4 with Andrew Gavigan of MostFit (a show sponsor!)

Episode 4 with Andrew Gavigan of MostFit (a show sponsor!)

It’s always an interesting and insightful conversation with Andrew who’s been in the fitness industry for a loooong time. 😉...

Episode 3 with Ashley Nowe of Get Mom Strong

Episode 3 with Ashley Nowe of Get Mom Strong

This lady is hilarious and smart! Always love our convos! Listen via the Web Listen in iTunes Ashley, avid-lifter and...

Episode 2 with Brittany Aae of Magnetic North

Episode 2 with Brittany Aae of Magnetic North

Love this woman!!! Listen via the Web Listen in iTunes This woman never ceases to amaze me in our chats!...

Episode 1 with Kirsten Asher of FEM Method

Episode 1 with Kirsten Asher of FEM Method

The very first episode of Prokreate Radio!! Eeee!! Listen via the Web Listen in iTunes Who is Colleen Flaherty? And...