A podcast about the awesomeness, seriousness and work of bringing children into this world. Colleen pulls everyone together into one fun place for the sharing of knowledge, building of community and complete betterment of life for women, kids and families! Not suitable for children due to our real-talk, sometimes detailed adult experiences and potty mouths.

Your Host Colleen Flaherty, NSCA-CSCS

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Unique and effective equipment to optimize pregnancy and postpartum performance. Our favorites, the Core Hammer and Syn Rings!

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We LOVE collaborating with fellow brands that are making a difference in the world through intentional creation and consciousness!

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@fit2prokreate 
Fit2Prokreate

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Past Episodes

Episode 5: Miscarriage – Breaking the shame

Episode 5: Miscarriage – Breaking the shame

In this episode we go deep, a little dark and talk about something that we feel needs to be talked...

Episode 3: Diastasis Recti & Postpartum Depression

Episode 3: Diastasis Recti & Postpartum Depression

  How is it that Diastasis Recti and Postpartum depression made it as the focus of the same episode? Well…...

Episode 4: Dr. Sarah talks Infant Development

Episode 4: Dr. Sarah talks Infant Development

Joy and I interviewed this lovely lady this week! Dr. Sarah Tirimacco Penkin is a graduate of New York Chiropractic...

Episode 1: Brittany Aae, Pregnant Ultra Runner

Episode 1: Brittany Aae, Pregnant Ultra Runner

Happy Mother’s Day 2016! We wanted our first show be on a day that represents why we’re doing what we’re...