Woman, Let’s Do This!

Getting started is the easiest thing you’ll to do today!

Strengthening your body strengthens your mind, spirit and emotions on this crazy adventure of bringing kids into the world. As a coach empowering pregnant and postpartum women since 2013, my sessions and programs are designed to help you feel your greatest!

In San Diego, I help women and partners feel their best through:

  • Park or in-home small group classes
  • Personal training & Couples training (in-home or park)
  • Events, Gatherings, Support Groups
  • Workshops
  • Professional seminars

Your first class is always FREE!

Or distance support:

  • A 40-60 phone call with me to get ALL your exercise questions answered
  • Remote programming for pre-conception, pregnancy, or postpartum

After hitting submit, I’ll connect with you to schedule a brief phone call to learn more about you and your needs, you can ask questions and we’ll discover how we can optimize our time together.
pregnancy postpartum san diego exercise

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