Complete Exercise Education for Your Motherhood Adventure.

Each workshop is 2 hours in length and includes an after-workshop personal follow up via phone or email to ensure your individual needs are met!

Please scroll to see the dates, times and locations.

 

Prep for Pregnancy

For: Beginners to Experienced Lifters, Runners, Movers

The internet overflows with information on pregnancy and postpartum exercise recommendations but what about PREPARING your body, mind and spirit for the pregnancy and parenthood adventure? Attend this workshop for information on ways you and your partner can be ready for the most life-changing experiences with strength and ease!

You’ll learn: 

-Ways exercise can support and hinder your fertility
-Why nutrition can be more important than exercise
-How lifting boosts fertility, resilience, confidence, AND strength
-Answers to your personal questions with plenty of Q & A time

Great information for both partners but not a requirement to attend together!

Held Quarterly at gyms in San Diego.

UPCOMING DATES & LOCATIONS

TBA

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Lift Safely During Pregnancy

For: Not-Yet-Pregnant to all Trimesters, Beginners to Experienced Lifters

Movement modifications and program suggestions based on the different times in your prokreation journey so you can continue down-dogging, snatching, hanging 10, climbing, running 5ks and whatever else gets you sweaty!

You’ll learn: 

-Why it’s okay to hit PRs (personal records)
-How to strengthen and balance your core canister
-What the benefits are to lifting weights as a woman
-Answers to your personal questions with plenty of Q & A time

Don’t guess modifications! KNOW what’s safe with confidence

Held Quarterly at gyms in San Diego.

UPCOMING DATES & LOCATIONS

TBA

Register


 

1st Weeks of Mommahood Movement

What’s safe to do before your 6-week checkup?

This workshop is ideal for women in their 2nd and 3rd trimesters to have the information ready at hand for when they’re a fresh new mom!

Time and time again I hear, “I wish I knew that BEFORE I gave birth!” Learn how to keep your core safe for the remainder of your pregnancy, how to breathe and push during labor, and how to begin moving safely postpartum.

-How to rebuild function in your core and pelvic floor
-Learn what NOT to do to avoid damage or risk of injury
-Confidently begin moving to boost healing, mood, sleep, and more

UPCOMING DATES & LOCATIONS

TBA

Register

Beyond Core Restore

Next steps for returning to exercise as a new mom!

You had a baby and you may have done some breathing and bracing but you’re ready to return to legit exercise….you know, the stuff that makes you sweat and feel like Xena Warrior Princess! Well Momma, there are proper ways to get back there and we have to be smart about it!

-Graduating Core Rehab (if you haven’t, we’ll go over it!)
-You’re “cleared” at 6 weeks, learn how to progress safely
-Learn what exercises are great for your awesome mom bod
-Damage inducing exercises and how to avoid them

UPCOMING DATES & LOCATIONS

TBA

Register