Pregnancy and Mom OPEN 18.5 Recommendations

Pregnancy and Mom OPEN 18.5 Recommendations

Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest to bar pull-ups/jumping chin-over-bar pull-ups 6...

18.4 WOD MODS for Pregnancy and Postpartum Athletes

18.4 WOD MODS for Pregnancy and Postpartum Athletes

Click here for the printable version! For this 18.4, pregnant women are focusing on pressurizing their trunk canister and having...

4 Pre &  Post Experts in One Place for You!

4 Pre & Post Experts in One Place for You!

Hi Prokreators! It’s filled my heart these past 3 weeks to connect with the professional women in my inner circle...

18.2 Pregnancy and Postpartum Recommendations

18.2 Pregnancy and Postpartum Recommendations

1-2-3-4-5-6-7-8-9-10 reps of time of: Dumbbell squats Bar-facing Burpees 35lb or 20lb Workout 18.2a 1 rep max clean Time cap:...

18.1 Pregnancy and Postpartum Recommendations

18.1 Pregnancy and Postpartum Recommendations

18.1 Workout AMRAP 20 minutes: 8 hanging knee raises / 8 toes to bar 10 (5/arm) DB hang clean and...

the In-Betweens

the In-Betweens

Since 2018 began, I’ve felt this next shift happening inside me. A quest-ion that I feel myself consistently wrapping back...

Pee-Free Double Unders with a Water Birth?

Pee-Free Double Unders with a Water Birth?

If you’ve been in the gym scene long enough, are a mother, or are expecting a child, you know that...

Episode 6 with Melissa Curtis of CrossFit Boomtown

Episode 6 with Melissa Curtis of CrossFit Boomtown

“There’s more to movement then just being sweaty and moving really hard. You can get a ton out of slow,...

Voyage SD interviews Prokreate Founder

Voyage SD interviews Prokreate Founder

Local San Diego media outlet Voyage SD got a hold of our founder and strength coach Colleen Flaherty and asked her a...

Episode 5 with Patrick Boswell of A New Life Acupuncture

Episode 5 with Patrick Boswell of A New Life Acupuncture

Who says a birth worker has to be…female?! Patrick Boswell is the only male birth doula I know, which I...

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