Make Your Own Halloween Treats!

Make Your Own Halloween Treats!

My favorite food blog, Oh She Glows, featured a few simple, candy recipes to kick off this holiday season! As...

“Birth Should be Your Greatest Achievement….

“Birth Should be Your Greatest Achievement….

    …Not your greatest fear.” What happened in our history to shape a woman’s perception of her body? What...

Harvest Baking & Lots of Food Making!

Harvest Baking & Lots of Food Making!

I love to eat. In turn I love to bake & prepare yummy recipes for my boyfriend and I. Here...

RYP Entrepreneur Expo Booth = SUCCESS

RYP Entrepreneur Expo Booth = SUCCESS

Entrepreneur Expo was a great success and I met some FABULOUS people! From other business owners to folks walking though,...

RYP Entreprenuer Expo Participant!

RYP Entreprenuer Expo Participant!

How awesome! I’ve been chosen to have a booth at the Rochester Young Professional Development Entrepreneur Expo! I feel very...

The Inverted & Healthier Food Pyramid

The Inverted & Healthier Food Pyramid

I thought this was a fabulous visual because it is so extremely true. Through the years, I always found it...

Prenatal Exercise Concern

Prenatal Exercise Concern

I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...

Building Your Health ‘Posse’

Building Your Health ‘Posse’

As I continually meet men and women, mostly women, at networking events and friends of friends I learn just how...

One Step Ahead for a Healthy Delivery

One Step Ahead for a Healthy Delivery

When it comes to any major event, taking the time to become adequately prepared is the best way to avoid...

Moms & Dads – Kick back with These 8 Healthy Adult Beverages!

Moms & Dads – Kick back with These 8 Healthy Adult Beverages!

I stumbled across Greatist’s 60 Healthier Drinks for Boozing and knew I had to share it with all you hard working, non-pregnant...

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