Prenatal Exercise Concern

Prenatal Exercise Concern

I know that I have much to learn when working with moms-to-be in the gym setting. So what about my...

Building Your Health ‘Posse’

Building Your Health ‘Posse’

As I continually meet men and women, mostly women, at networking events and friends of friends I learn just how...

One Step Ahead for a Healthy Delivery

One Step Ahead for a Healthy Delivery

When it comes to any major event, taking the time to become adequately prepared is the best way to avoid...

Moms & Dads – Kick back with These 8 Healthy Adult Beverages!

Moms & Dads – Kick back with These 8 Healthy Adult Beverages!

I stumbled across Greatist’s 60 Healthier Drinks for Boozing and knew I had to share it with all you hard working, non-pregnant...

Hints of Fabulous make these Modern Baby Rooms Pop

Hints of Fabulous make these Modern Baby Rooms Pop

I tried to pick my favorite out of these pictures but I simply could not do it! Each one brings...

Tea for Two – What teas are safe to sip during pregnancy?

Tea for Two – What teas are safe to sip during pregnancy?

Original article posted on FitPregnancy’s site. Tea Time Steep safely with our guide to drinking tea during pregnancy. The ritual...

Fear of Exercising during Pregnancy?

Fear of Exercising during Pregnancy?

WebMD recently posted an article on the fact that many women fear exercise during pregnancy. The doctor’s found it astonishing...

Hooray!

Hooray!

It’s always nice to achieve something no matter how big or small. I, Colleen, found out that I passed my...

Body types & what it means when planning exercise

Body types & what it means when planning exercise

If you haven’t started getting ready for tank tops and bathing suits, don’t fret! Here are some guidelines for getting...

14 Sugar Facts – Not so Sweet.

14 Sugar Facts – Not so Sweet.

This picture says a lot. A LOT. If this doesn’t scare you into decreasing you or your family’s sugar consumption,...

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