Adapting Your Mindset Through Pregnancy

Adapting Your Mindset Through Pregnancy

Darwin said those who survive are neither the strongest nor the most intelligent; it’s those that can adapt to change....

2 Tips to Remember when Coaching Pregnant Athletes

2 Tips to Remember when Coaching Pregnant Athletes

When women get pregnant, my dream is that they instantly think, “well, it’s time to start preparing.” We forget, we...

Don’t Rush Your Postpartum 4th Trimester

Don’t Rush Your Postpartum 4th Trimester

The postpartum time is one to be filled with rest, excellent nutrition, sleep, and recovery. It’s a time of figuring...

Survival Tips for the New Momma

Survival Tips for the New Momma

Baby has arrived! How do you thrive with the lack of sleep, constant feedings and other chores? With Food! Glorious...

Intensities for Pregnant Athletes

Intensities for Pregnant Athletes

Great news for all you women who want to bear children! Research shows active females can continue to perform at...

Core & Hip Stability per Trimester

Core & Hip Stability per Trimester

Grab a mini loop and large loop and get to stabilizing! Pre/1st Trimester: “Lying phase” 2 or 3 times per week...

Female Biohacking Part 1: Stress & Movement as Freedom

Female Biohacking Part 1: Stress & Movement as Freedom

As a woman, my idea of biohacking is supporting my hormones and menstrual cycle for optimal energy, flow, and regularity....

Basic Exercise Recommendations Per Trimester

Basic Exercise Recommendations Per Trimester

In my research and real life application, it’s not so much what is ‘safe per trimester’ it’s more of a...

Electrolytes – They Charge Your Engine!

Electrolytes – They Charge Your Engine!

Why do I want to talk about electrolytes? Because we only think of them when we’re doing sports and we’re...

Breech Babes in Active Women

Breech Babes in Active Women

Breech babes, oh the frustration you cause. But no worries, there’s a lot of factors that go into why a...

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