Postpartum Core & Hip Flexor/Chest Opener Stretch

Postpartum Core & Hip Flexor/Chest Opener Stretch

Grab a PVC, dowel, or broom stick to perform chest openers and hip flexor stretch with me! If you missed...

CrossFit 17.1 Pregnancy and Postpartum Recommendations

CrossFit 17.1 Pregnancy and Postpartum Recommendations

The Open is a crazy time! If you are pregnant or postpartum, you can be part of the hype! Just...

Pregnancy Core Saftey & Couch Stretch

Pregnancy Core Saftey & Couch Stretch

Talking points in video: Your Core Canister Pelvic tilts – posterior vs. anterior Breathing AVOID  Flexion: toes to bar/sit ups...

5 Tips to Lose the Baby Weight Healthfully While Keeping Your Sanity

5 Tips to Lose the Baby Weight Healthfully While Keeping Your Sanity

By Ashley Nowe, founder of GetMomStrong.com I know. I know.  You’re anxious to get your body back after having that...

Real Life Guide to Eating Healthy While Pregnant

Real Life Guide to Eating Healthy While Pregnant

By Ashley Nowe, founder of GetMomStrng.com Oh, pregnancy.  The time in your life when nutrition matters most—after all, you are...

Our Self-Talk in Gym Translates to Labor

Our Self-Talk in Gym Translates to Labor

“This is really hard but I got this!” “That seems like a really hard task (workout). It’ll be a good...

Low-Intensity Exercises for the Nauseas or Busy Pregnant Woman

Low-Intensity Exercises for the Nauseas or Busy Pregnant Woman

We want to keep moving during pregnancy but sometimes the nausea or business of life gets the best of us....

Best 3 Strength & Aerobic Moves for Labor

Best 3 Strength & Aerobic Moves for Labor

I want every woman to feel confident about her body’s ability to birth. As our nation’s health has declined, there...

Why Are Pregnant Women in Their 3rd Trimester Barbell Snatching?

Why Are Pregnant Women in Their 3rd Trimester Barbell Snatching?

An athlete achieves success, we celebrate! Our hair raises a little because proper movement is magical.  Watching a member’s face after they...

East Coast to West, a Strength Coach for Conceiving, Pregnant, and Parenting couples. 

East Coast to West, a Strength Coach for Conceiving, Pregnant, and Parenting couples. 

Colleen Flaherty is an NSCA certified strength and conditioning coach who’s passion and expertise is helping women and partners stay...

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