1st to 4th Trimester 6 week Strength Programs

Here is your precious bundle of 1st, 2nd, 3rd, and 4th trimester strength programs all in one convenient download! #winning

I created these program with a variety of tips and substitutions because I know that every body, every pregnancy is different. And you’re going to feel different day to day!

These programs are perfect for in-home training or something to supplement days in your gym programming. Designed for women who are familiar with lifting weights.

These comprehensive programs include:

  • Colleen’s tested methodology for optimizing success
  • Instructions on how to read programming
  • Equipment – minimal needed!
  • How to read Tempo
  • Trouble shooting pain
  • Movement Substitutions
  • 18 days of workouts!!
  • Access to join our PRIVATE Facebook community of strong women

I also highly recommend purchasing:

Julie Wiebe’s Pelvic Floor Piston at any time in your motherhood journey
The Pelvic Floor: Foundation for Fitness with Julie Wiebe PT

Dr. Sheri’s Mom Body Rehab for immediate post-birth recovery that overlays beautifully with my 4th trimester program