4th Trimester 6 Week Strength Program

YOU BIRTHED A HUMAN! You’re fantastic! Now’s the time to slow down, heal, cherish, breathe. I created this program to give a framework of what’s appropriate at this time in your motherhood movement adventure. Complete with a variety of tips and substitutions because I know that every body, every pregnancy is different. And you’re going to feel different day to day!

This program is a perfect in-home training plan or something to supplement days in your gym programming. Designed for women who are familiar with lifting weights.

This comprehensive program includes:

  • Colleen’s tested methodology for optimizing success
  • Instructions on how to read programming
  • Equipment – minimal needed!
  • How to read Tempo
  • Trouble shooting pain
  • Movement Substitutions
  • 18 days of workouts!!
  • Access to join our PRIVATE Facebook community of strong women
  • Discount code for the 12+ week PP program!

I also highly recommend purchasing:

Julie Wiebe’s Pelvic Floor Piston at any time in your motherhood journey
The Pelvic Floor: Foundation for Fitness with Julie Wiebe PT

Dr. Sheri’s Mom Body Rehab for immediate post-birth recovery that overlays beautifully with my 4th trimester program