Free Morning Sickness Support PDF

Do you have pregnant clients that disappear for days or weeks due to morning sickness or lethargy?

Or are you a woman trying to get back to normal routines but suffer from bouts of sickness or fatigue?

Exercise can be the last thing on everyone’s mind but it’s probably one of the BEST ways to help the body restore homeostasis when modified appropriately.

There are many ways to naturally support a pregnant woman’s body to enhance feelings of well-being, increase energy, decrease nausea, and reduce fatigue!

This PDF talks about the many ways to empower pregnant women with whole foods, mindfulness, training modifications through the trimesters, and links to other wonderful online resources.