Episode 6 with Melissa Curtis of CrossFit Boomtown

“There’s more to movement then just being sweaty and moving really hard. You can get a ton out of slow, stabilizing exercises as well.”

“I truly feel lucky to be a catalyst of change for these people and to know that their lives got better because of something I taught them, now that’s pretty cool.”

Melissa is a box co-owner, creator of a wellness lifestyle business, mom to 1. An overall incredible, badass woman!

She chats with Adam and I about her experience CrossFitting during her pregnancy and how it’s been different this second time around! #2 is due this Spring!

They’re hosting our Course because she sees the HUGE gaps that exist in coach education around training the pregnant and postpartum woman.  Click below to take join our conversation! Remember to shoot us your questions and comments after leaving a 5-star review on iTunes. It helps our show reach other great humans like yourself!

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Melissa brings a passion for teaching, lifelong fitness, and proper nutrition to CrossFit Boomtown, and in combination with her education and experience, she is dedicated to helping people transform their lives. Melissa also does personalized nutrition and lifestyle coaching through her other company, Be Well Blueprint. Melissa believes balance is an essential part of a healthy life — she loves pizza and chocolate, and spending time outdoors, away from the gym.


  • B.S. Physical Education – Adapted Physical Education and Fitness and Wellness concentration
  • M.S. Exercise Science
  • CrossFit Level 1
  • CrossFit Level 2
  • CrossFit Kettlebell
  • CrossFit Strongman
  • Precision Nutrition Level 2
  • The Movement Fix
  • YogaFit Level 1