A show of witty, gritty experts, wonder women, and awesome couples sharing their knowledge and experiences. Why? Because we’re upleveling the woman, conception, pregnancy, birth, parenthood adventure by building community. Not suitable for children’s ears.
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Your Host Colleen Flaherty, NSCA-CSCS

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@fit2prokreate 
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Past Episodes

Episode 6 with Melissa Curtis of CrossFit Boomtown

Episode 6 with Melissa Curtis of CrossFit Boomtown

“There’s more to movement then just being sweaty and moving really hard. You can get a ton out of slow,...

Episode 5 with Patrick Boswell of A New Life Acupuncture

Episode 5 with Patrick Boswell of A New Life Acupuncture

Who says a birth worker has to be…female?! Patrick Boswell is the only male birth doula I know, which I...

Episode 4 with Andrew Gavigan of MostFit (a show sponsor!)

Episode 4 with Andrew Gavigan of MostFit (a show sponsor!)

It’s always an interesting and insightful conversation with Andrew who’s been in the fitness industry for a loooong time. 😉...

Episode 3 with Ashley Nowe of Get Mom Strong

Episode 3 with Ashley Nowe of Get Mom Strong

This lady is hilarious and smart! Always love our convos! Listen via the Web Listen in iTunes Ashley, avid-lifter and...